Deep Self Pleasure Practices

This Love in Adulthood (formally Mindful Sex) workshop was a YUMMY discussion about how self-pleasure is really a gorgeous self-care practice.

Here are the three main themes I shared with my audience today:

1. Self-pleasure is self-care… You are your own best lover—here’s how to start acting like it! Mirror work, slowing down, and knowing your pleasure is your POWER!
2. Taking yourself on a PLEASURE DATE: Setting aside real time for self-connection, engaging your senses, and dropping in (here's a sexy playlist to get you in the mood!)
3. Practices for deliciously deep self-connection: learning to breath into your pleasure, the importance of edging, and engaging whole-body sensation play.